According to the World Health Organization, stress has been classified as the health epidemic of the 21^st century. (And this was before the other big pandemic made things more stressful!)

I don’t know about you but, between having a toddler and my own business, stress features heavily in my life. So, over the past four years I’ve been addressing these stressors and adapting. I’ve changed the way I live and work and all of the courses I offer now have a big emphasis on the nervous system and its impact on health and wellness.

Take the latest online CPD for Pilates Teachers which I’m offering THIS Friday evening at 5.30 – 9.30pm UK-time in conjunction with Platinum Training Institute…

It’s called Adding Relaxation to your Pilates Classes but it is so much more than that. 

Adding Relaxation to your Pilates Classes

It covers the current situation with stress and trauma; how to create a trauma-sensitive classroom (including practices for self-regulation); the autonomic nervous system and polyvagal theory AND how to add relaxation activities to your Pilates classes. 

It is taught using a variety of methodologies including the lectures I mentioned above as well as a relaxation practice and breathwork and meditation suggestions and scripts

You will leave this training not only with an understanding of trauma and trauma-informed practice, but with a more deeply embodied self-awareness, which is crucial to the delivery of any holistic mind-body Pilates class.

I created this online training to be flexible with your schedule because I didn’t want you to stress(!) so you can complete it at your own pace. The live training will be on Friday night and I’d love you to join me then but you’ll have lifetime access to the training materials (and any updates) as soon as possible after completion.