Honest answers to the questions I get every time a breathwork facilitator training cohort opens: time, experience, accreditation, scope, support and what happens after.

When talking stalls, the body is often the missing piece. How counsellors, nurses and social workers can add safe, accredited breathwork to the work they already do.

Crying, shaking, laughing, going still. Emotional releases are a normal part of breathwork. Here’s what they are, and how a facilitator should respond.