Honest answers to the questions I get every time a breathwork facilitator training cohort opens: time, experience, accreditation, scope, support and what happens after.
Breathwork
Breathwork Training for Counsellors, Nurses and People Who Help People
When talking stalls, the body is often the missing piece. How counsellors, nurses and social workers can add safe, accredited breathwork to the work they already do.
What to Do When a Client Cries During Breathwork
Crying, shaking, laughing, going still. Emotional releases are a normal part of breathwork. Here’s what they are, and how a facilitator should respond.
Why Facilitators Burn Out, and Why Your Own Nervous System Comes First
Most facilitator training teaches you to regulate other people and skips your own nervous system. Here is why self-regulation is what stops burnout.
I’m back but…
Life will never be the same again. My Mum died just over a month ago. It was sudden and unexpected (she had a massive heart attack) and my Sister and I are reeling from the shock, not to mention the huge waves of grief. I took the month of May off because I have been...
I go first
Everything I teach - and I mean EVERYTHING - has always been because I need it. In everything I do, I go first! Because of childood trauma I dissociated from my body and so, when I found yoga at 13 years old, I knew that it was the practice to...