Breathwork

I’m back but…

by | 04/06/2024 | Breathwork | 0 Comments

Life will never be the same again. My Mum died just over a month ago. It was sudden and unexpected (she had a massive heart attack) and my Sister and I are reeling from the shock, not to mention the huge waves of grief. I took the month of May off because I have been...
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I go first

by | 30/04/2024 | Breathwork | 0 Comments

Everything I teach - and I mean EVERYTHING - has always been because I need it. In everything I do, I go first! Because of childood trauma I dissociated from my body and so, when I found yoga at 13 years old, I knew that it was the practice to...
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I can’t breathe

by | 23/04/2024 | Breathwork | 0 Comments

I can't breathe right now! It turns out that Alisdair has Glandular Fever (Mono for my friends in the States) and I have caught it from him. So I'm wheezing and coughing and trying not to fall asleep in my dinner. However, life goes on and so I want to give you a...
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