Nervous System

Most facilitator training teaches you to regulate other people and skips your own nervous system. Here is why self-regulation is what stops burnout.

Bath, wine, scrolling. If that’s how you switch off, your nervous system is probably still on. Simple, practical ways to actually come down after a hard day.

Clenched jaw, shoulders up, 3am wake-ups. Why you can’t think your way out of stress, and how somatic tools help a nervous system stuck in fight or flight.