I can’t breathe
I can't breathe right now! It turns out that Alisdair has Glandular Fever (Mono for my friends in the States) and I have caught it from him. So I'm wheezing and coughing and trying not to fall asleep in my dinner. However, life goes on and so I want to give you a...
Pilates Teacher Training
We have just completed weekend three of 5 training weekends for the Glasgow Pilates Teacher Training which means we're more than halfway there!I have to admit, Pilates has a weird reputation...For whatever reason, people seem to...
And relax!
According to the World Health Organization, stress has been classified as the health epidemic of the 21st century. (And this was before the other big pandemic made things more stressful!) I don't know about you but, between having a toddler and my own...