Breathwork for Children?
If you've been following me for a while you will know how obsessed I am with the transformative power of breathwork. But here's the thing... children DON'T NEED IT! Whilst some children do enjoy stillness and being with their breath and will happily join us for part...
I’m back but…
Life will never be the same again. My Mum died just over a month ago. It was sudden and unexpected (she had a massive heart attack) and my Sister and I are reeling from the shock, not to mention the huge waves of grief. I took the month of May off because I have been...
I go first
Everything I teach - and I mean EVERYTHING - has always been because I need it. In everything I do, I go first! Because of childood trauma I dissociated from my body and so, when I found yoga at 13 years old, I knew that it was the practice to...